Gyrotonic/Gyrokinesis

I'm taking a moment from my lunch break today to exclaim at the top of my lungs (well, from the tips of my fingers) how amazing even my brief introduction to Gyrotonic and Gyrokinesis has been. I started to get sore from sitting at my desk this morning, and so I tried two of the Gryokinesis moves I learned.  Bam -- immediate relief.  I cannot wait until my full session tomorrow.